Take steps to a stare-worthy bum and hips

The stair climber and cross trainer are not only big-time kilojoule scorchers; they can sculpt your hips, legs and bum, and are kind to your body in the …

Negotiating the commitment time line
You get your first inklings of the commitment issue when you are introduced to her friends as “my partner”.
This may lead to angry whispered words in the kitchen later, or meaningful …

Who are more romantic travellers? Men or Women
You’ll be surprised by the answer.
Men are 10 per cent more likely to prefer romantic holidays than women and five times more likely to pay for their …

Emphasise your assets with these targeted exercises

YOUR BACK
Pull-up

Use a pull-up machine, or have a friend hold your knees for support. Grab the bar just wider than shoulder-width, palms forward.
Use your upper-back muscles to pull up; …

In difficult economic times, Australians have become easy prey for unscrupulous petty criminals while holidaying at many exotic overseas destinations. But according to John Kumm, travel and tourism industry insider and author, all travellers have …

Get fast results! Do our tailored interval routines wearing a heart monitor and you’ll shed the kilos in double-quick time

Your action plan
What?
Three workouts that force your body to burn fat for energy long after you’ve …

Who needs a sweaty gym when you can increase your stamina, tone up your wobbly bits and have a great time with these fun ways to get fit – and there’s not a treadmill in …

Stay sharp, focused and energised all day by eating the right food.
Tension, whether it’s caused by your job, kids or ageing parents, triggers a surge in hormones such as cortisol and adrenaline, which can lead …

By Steven Bertoni
Forget golf. These billionaire have journeyed to space, crossed oceans in balloons and raced on the NASCAR circuit.

Guy Laliberte has taken his act on the road. On Sept. 30, the billionaire founder of …

The new book What Was I Thinking?: 58 Bad Boyfriend Stories was written for women in need of commiseration, which makes it like a reverse instruction manual for them. Study the real guys written about …

By: Kelly Marages

Say the right thing and your relationship will be richer, fuller, and more naked than ever.
The way to a woman’s bedroom is through her ears. That’s because for me and most women I …

Going back to school doesn’t have to be boring. With our tips, your kids won’t be able to wait!

Easy art smock

What you need:

man’s collared shirt
22mm quilt binding or elastic
6mm elastic for arms
matching thread

What …

What to do when your old flame flares up again
She didn’t just break your heart; she put it through the meat grinder. And now? She claims she made a big mistake. Before you risk having …

You don’t need to throw out those broken bits and pieces. With a little know-how, they’re easy to repair.

TOP TIPS
1. When replacing items such as a cupboard door or hanging rail, pay attention to how …

By Amy Bell
What does the recession mean for you? It means it’s time for some serious penny-pinching.
Thriftiness is the name of the game in tough economic times like these. If you want to survive …

Self-confidence is extremely sexy to a woman. In fact, I’d go so far as to say that, more than a man’s good looks and more than his gentlemanly manner, confidence is the trigger trait that …

Your dream girl is out there: Here’s how to find her
1. Strike up conversations with 10 strangers a day
You’ll build up an immunity to rejection, and you’ll practice icebreakers and quick responses. So when a …

By: Nicole Beland
Whenever my single friends get the urge to mingle, flirt, and maybe more, we hit the big, noisy bars, where we know we’ll find dozens of men with an agenda similar to ours. …

Long-lasting, exploratory, and ultimately orgasmic foreplay will impress a woman, and might possibly make her love you. The impassioned, must-have-you-now animalism of the quickie, though—that’s how you’ll keep her breathless. But only if you’re …

The difference between ho-hum and “oh yeah” is attention to detail.
“A lot of men just barely miss the mark,” says Ian Kerner, Ph.D., the author of She Comes First. “A woman doesn’t want to hurt …